Under Pressure — How Stress From a Legal or Medical Issue Can Affect You

Stress, a ubiquitous experience intensified by factors like legal and medical challenges, can manifest both psychologically (e.g., anxiety, nervousness, and sleep changes) and physically (e.g., headaches, nausea, and heart racing); while manageable self-strategies like meditation, exercise, and proper nutrition can help, it's vital to recognize when professional medical intervention becomes necessary, especially as unchecked stress can exacerbate chronic conditions and disrupt daily life.

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Originally published on Atticus.com by Jackie Jakab on Aug. 3, 2022